In this special holiday session, Shaun Zetlin joins the New England Podcasters Group to share a powerful and deeply human conversation about Emotional Fitness … and why it matters so much for creators.
Shaun reframes strength in a way that resonates far beyond fitness, reminding us that exercise is not a chore, it’s a privilege, that vulnerability leads to invincibility, and that effort matters more than outcome. Through movement, reflection, and storytelling, he shows how emotional fitness lives in our bodies … and how we can begin to heal the wounds that bind us through exercise, acceptance, and self-love.
This session was the perfect, heart-full way to close out the year with our podcast community … grounding, inspiring, and deeply affirming.
In this session, Shaun explores:
– What emotional fitness really means
– Why vulnerability is a strength, not a weakness
– The importance of praising effort over outcome
– How movement can support emotional healing
– Self-love, acceptance, and worthiness as daily practices
– Staying resilient, creative, and connected as a podcaster
Tap here to watch the full video presentation.
📚 About Shaun Zetlin
Shaun Zetlin is a master fitness trainer, author, motivational speaker, and CEU provider with the National Academy of Sports Medicine. He has led his health and fitness business in the NYC Metro Area for more than 22 years and is a five-time Best of Brooklyn Personal Trainer award winner.
Shaun is the author of the Push-Up Progression book series and Emotional Fitness, a groundbreaking approach to strengthening both body and emotional well-being. His life’s work is redefining strength and helping people become their most authentic selves.
🔗 Learn more about Shaun here.
The magic of NEPG doesn’t end after the meetup… you can keep growing and glowing all year long in the Community Pod Garden… where passionate podcasters connect, share, and thrive all year long.
Because in the Pod Garden, we don’t just grow podcasts – we grow people. And it’s much more fun to grow and GLOW together! 🌸
👉 Join the Community Pod Garden here.
You can see how much fun we have via our Instagram feed here.
Cheers from Boston!
Ande Lyons
Founder
New England Podcasters Group
